The beauty of the skin and the plate’s contents are much more closely related than we think. It is enough to look at our face in the mirror a few days after a food crack to have confirmation. So, what to eat to have beautiful skin? Focus on radiance, imperfections, wrinkles, or even a healthy glow: with Veld’s, discover the perfect skin foods to feature in your menus.
What to eat to have beautiful skin without pimples?
Blackheads, excess sebum, blackheads. Even at age 50, no one is immune to a small acne breakout, especially after overeating. Fortunately, it is quite possible to adopt a diet to have beautiful skin without pimples while enjoying yourself. We promote:
The Omega-3 rebalances an excess of omega-6, suspected of favoring acne (fish oil, walnuts, hazelnuts, chia seeds).
Zinc: it helps fight against inflammation (oysters, mushrooms, Shiitake, liver, and offal).
Fiber-rich foods are known for their low glycemic index (artichoke, cabbage, legumes).
Foods for supple and comfortable skin all year round
Look no further if you wonder what to eat for beautiful, soft, supple leather. In winter, as in summer, a strong lipid film is essential to feel good about yourself. Don’t settle for cream and stock up on unsaturated fatty acids at the table.
Extra-virgin vegetable oils: olive oil, walnut oil, rapeseed oil.
Essential fatty acids, abundant in fatty fish (salmon, sardines, mackerel, tuna).
Biotin (vitamin H) is involved in the metabolism of lipids (eggs, brewer’s yeast, spinach).
Hydration: choose your diet for perfect skin
Moisturizing your skin is essential at any age. And it is precisely the water you absorb internally that allows the skin to remain deeply hydrated. Do you tend dehydration? Relieve your tightness by adopting a suitable diet for beautiful skin:
Fruits and vegetables rich in water: watermelon, cucumber, radish, celery.
Vitamin E: it helps prevent dehydration (wheat germ, almonds, sunflower seeds, avocado).
And, of course, drink at least 1.5 L of water per day. Also, remember to treat yourself with herbal teas, coconut water, or beet juice.
Focus on anti-aging beautiful skin nutrition
What to eat to have beautiful skin that does not look its age? It is above all about consuming foods that compensate for oxidation in mature skin. Completely natural, this phenomenon is the cause of sagging skin and the appearance of wrinkles.
Antioxidants: they fight free radicals responsible for accelerated aging (cocoa, red fruits, peppers, cruciferous vegetables, green tea, and coffee).
Vitamin C: it stimulates the synthesis of collagen (broccoli, blackcurrant, orange and citrus fruits, papaya, aromatic plants).
Group B vitamins: they encourage the renewal of skin cells (whole grains, dried fruits, eggs).
To target the areas most exposed to the signs of aging, supplement your healthy skin diet with daily use of the Eye Contour Anti-Wrinkle Brush. In just one product, enjoy the benefits of effective massage combined with the expertise of a sophisticated cosmetic formula.
What diet to have beautiful tanned skin?
Why reserve the glow and the healthy glow in the summer? Even during the cold season, it is possible to boost your complexion with the right foods. The perfect skin nutrition reflex: favor raw vegetables to fill up with good vitamins and mineral salts.
Carotenoids: they encourage melanin production (carrot, dried apricot, melon, pumpkin, tomato lycopene).
Selenium: This trace element facilitates tanning and protects cell membranes from oxidative stress (seafood, fish, Brazil nuts).
Polyphenols: they accelerate the elimination of toxins that blur the complexion (tea, grapes, artichoke, parsley).
Foods to avoid to have (and keep) beautiful skin
Now that you know what to eat for great skin. It remains to be seen what to avoid on your plate. Be careful; this is not about falling into orthorexia: nothing prevents you from having fun from time to time. We will be content to monitor its consumption of specific categories of food suspected of altering the skin’s beauty without permanently banning them from its menu.
Dairy products (yogurts, cheeses, crème fraîche) are pro-inflammatory and maintain acne.
Fast sugars (candies, pastries, sodas) influence insulin levels and increase sebum production.
Refined carbohydrates (cereals, bread, cookies): like fast sugars, they increase the release of androgens and thus promote inflammatory processes.
Alcohol (red wine, in particular): it promotes the appearance of redness in the face and is not recommended for people suffering from rosacea.
What about food supplements for the skin?
Today we find food supplements for sexual tone, for sport, for the hair, and of course, for the skin. They are not there to compensate for a deficiency but boost your body. Suffice to say that it would be a shame to do without.
We can turn to cocktails targeted by problematic to take as a cure on the skin side. If the virtues of brewer’s yeast are almost universal, evening primrose will work wonders on dry skin. In imperfect skin, prefer borage to enrich your diet with beautiful skin.
Perfect skin foods: patience is essential
Remember that no perfect skin diet will allow you to see results overnight. To reap the rewards of your efforts, you will have to wait at least four weeks. This is, in fact, the average time it takes for skin cells to renew themselves.
In mature skin, this renewal is slower and may require a few more days of patience. But the game is worth the candle!