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Intermittent fasting involves skipping breakfast and delaying your first meal of the day for several hours to utilize your natural overnight fast.

How to fast intermittently? Intermittent Fasting

Intermittent fasting involves skipping breakfast and delaying your first meal of the day for several hours to utilize your natural overnight fast. However, there are many other ways to achieve this. Once you’ve gone 12 hours without drinking anything, you’re in a state of fasting, and you begin relying on your stored body fat for …

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